Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...

Teenagers in a West Sussex town will be able to attend free sessions at a gym once a week. The council-funded Youth Gym, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

The Emmy winner was at a Lolavie event last week with longtime pal Selena Gomez who runs Rare Beauty, and fresh photos were ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free.Ananya took to her ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...