You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

There’s usually pain in the center of the chest, which can spread to the left arm ... Breast cancer may also cause neck and shoulder pain. Pain can occur on one side of the neck.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Chances are you’ll feel some pain ... of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute. Repeat on the opposite side.