MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Nutritionists reveal the breakfast favorites that can sabotage your energy and health, from sugary cereals to processed meats ...

A perfect combination of sweet bananas, tangy yogurt, and bittersweet-chocolate, this is one frozen snack that tastes like ...

Every '90s kid has a list of sweet treats that helped make the decade so memorable, and these are just a few of the ones that ...

Imagine rolling into a town where the biggest rush hour involves three pickup trucks and a tractor. That’s Groveland, where time moves slower than molasses on a winter morning. This Sierra Nevada ...

My hands are so numb I can’t feel the handlebars. My enthusiasm for cycling – and possibly life itself – is dissipating.