A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Although even the most balanced nutritionists avoid certain foods - either because they are highly processed, sweetened or ...

A grilled chicken salad with a healthy dressing can be one of the few genuinely nutritious fast-food options, offering ...

I often eat mango, jackfruit and durian after dinner, and my recent blood tests showed elevated liver enzymes. Can eating a lot of sweet fruit cause abnormal liver enzymes? (Minh Thu, Ho Chi Minh City ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

Six systematic reviews of prospective cohort studies or randomized control trials report that consuming dairy foods, especially yogurt and low-fat dairy foods, is linked with a reduced risk of T2D.

The morning cup of orange juice seems to be more than just a simple dietary habit as we used to think, as a new study has ...

Papaya is a nutrition-rich fruits whose seeds are often tossed in a dustbin. But a nutritionist says they are packed with antioxidants and fiber, making them worth using for your health.