Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Most people enjoy a few go-to fruits and vegetables on a regular basis, but there are thousands of different types grown around the world — many of which you may never have heard of (1). Sapodilla is ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...