Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

According to the GOLO diet website, the plan is designed to balance hormones, including insulin and cortisol, that can affect your weight. The company website claims the GOLO diet works by addressing ...

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(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...