Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...