Half a decade ago, the elite shooting guard hung up his jersey and retired from the game. Now he’s coming back—as a talking ...

Purchased by the Hyman family in January 2025, the Bulldogs are chasing a championship and putting down roots in Brantford.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Master five basics—attention, clear communication, emotional regulation, simple problem-solving, and repeatable systems—and ...

I also love working on home interior designs, it’s something that lets me express my creativity and brings me a lot of joy.

Technically, the Golden State Warriors held an optional practice considered voluntary for any player to attend. In reality, ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Kayla Nicole sent her admiration to WNBA star Angel Reese after her recent appearance in the Victoria's Secret Fashion Show.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Sara Tendulkar opened up about her fitness mantra that is rooted in discipline, mindfulness, and small pleasures. Her ...