Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

We never expected this! While magnet fishing, we latched onto something huge—a locked safe. After managing to pull it out of ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

Magnet fishing is always full of surprises, but nothing could have prepared us for this. While casting under a collapsed bridge, we made a discovery that left us questioning everything. Could this be ...

President Donald Trump on Thursday praised the ongoing work by billionaire Elon Musk and his Department of Government ...

The 1 Day Cup officially kicks off on Saturday, 15 February, with defending champions, World Sports Betting Western Province, ...

With expansive living rooms and full kitchens, wraparound decks ... Wellness facilities include a spa with 10 treatment rooms with views of the Currituck Sound, plus a menu of skincare, body, nail and ...

Smith sent the internet into a frenzy last February when he made his runway debut for the New York-based brand Luar. His ...