Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek. 'On top of ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. For one, it’s easier to make clickable ...