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According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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The key to a rock-solid core isn't doing endless crunches. Instead, you need full-body workouts that engage multiple muscle groups while emphasizing stability and control. These advanced full-body ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

making them perfect for a full-body workout anywhere, anytime. If you’re looking to build strength, improve flexibility, or enhance endurance, mastering bodyweight exercises could be your ticket ...

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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...