Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Build full-body strength with this effective dumbbell-only workout! Perfect for home or gym sessions to tone and strengthen all major muscle groups. #FullBodyWorkout #DumbbellWorkout #StrengthTraining ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Dionne Harmon, 46, learned she had lung cancer from a Prenuvo scan, which she learned about from Kim Kardashian Janine Rubenstein is Editor-at-Large at PEOPLE and host of PEOPLE Every Day podcast, a ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

SCHENECTADY — City police are investigating after officers recovered a man’s body from the Mohawk River on Sunday afternoon. Schenectady police received a 911 call about 1:40 p.m. on Sunday reporting ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The body of a man missing since last week was found Thursday morning in an Atlantic County park, investigators said. The body of 55-year-old Jefferson Smith was discovered around 11 a.m. in a secluded ...