You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Bodybuilding star Lee Priest discussed whether eating McDonald's in the off-season did more damage to his physique than ...