Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Apple's Beats brand is officially introducing the Powerbeats Pro 2 today, bringing significant updates to the wireless ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...