On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

A versatile move that fits into any full-body workout? The kettlebell swing ... not just swings, into your routine up to two or three days per week. For the best results: Start with three sets ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

In this full-body workout, you’re going to be working in ... Whatever your daily routine, chances are you spend too much of your day indoors. In fact, most estimates suggest we spend roughly ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.