Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

The 1970s coffee table told a story. Today, your coffee table might be bare, and the “catalogs” have mostly moved into your ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

Center fielder Isaiah Jackson is excited to join the Red Sox, who are "definitely known for their development." ...

When he was traded to the Minnesota Timberwolves, the three-time NBA All-Star also gave up weed, which he says helped him ...

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Cornerback Chidobe Awuzie (shoulder) was the only other player absent from practice. He was seen in the locker room after ...