Princess Kate was joined by a special surprise guest during a holiday piano duet that aired on British television on Christmas Eve. Princess Kate's 10-year-old daughter, Princess Charlotte, played the ...

Foods that keep you full longer are often high in protein or fiber, high in volume, and low in energy density, like many whole foods. Some classic examples of filling foods include boiled potatoes, ...

Lemon water is very low in calories, at about five calories per glass, and swapping it for soda or orange juice can cut over 100 calories daily. Because it is mostly water, lemon water supports ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Mild bloating is common, but ...