If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You will work up a sweat within minutes of this effective and fun workout.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

In the constant quest for effective and enjoyable ways to stay active, skating presents itself as a vibrant and versatile alternative. Whether gliding gracefully on inline skates or enjoying the ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

But what if we told you that getting your body moving can actually be fun? Yes, you read that right. The key isn't always about killing yourself on the treadmill or lifting weights until you're ...

Americans who are making New Year’s resolutions may struggle to keep them as early as next week. Many have said they want to focus on health and well-being, but sticking to a new exercise regime can ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...