The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

You will work up a sweat within minutes of this effective and fun workout.

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

Thousands of fitness enthusiasts trooped to the University of Ghana Sports Stadium car park on Saturday, January 31, for the 2026 edition of the Joy FM Big Workout, as participants came together for a ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Analog activities are back in a big way.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.