Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...