Cell phone addiction can harm teens' mental, physical, and emotional health. Here are the signs to look for and how parents can help. Reviewed by Samantha Mann Cell phones are a vital part of ...

Feeling numb, restless, or addicted to your phone? You might be experiencing a dopamine deficit. ContentsDopamine is your brain’s pleasure and motivation messengerWhen dopamine becomes unbalanced, ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...