Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

FNBO hosts final 'Trek up the Tower' ...

It's the key to improving heart and bone health, while building muscle.

Tucked away in Utah's northeast corner, Flaming Gorge delivers year-round adventure, wide-open spaces and the kind of quiet ...

Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, ...

Memorial Medical Clinic Colchester, through its Youth Wellness Initiative, is partnering with the YMCA of McDonough County to offer “Kids Run the Nation,” a free after-school wellness program designed ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...