If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

HONOLULU (HawaiiNewsNow) - It’s almost that time of the year again, the Hawai‘i Pacific Health Women’s 10K & 5K Fun Run kicks off in January. We sat down with Dr. Mary Craig, a pediatric ...

On Sunday, Nov. 6, tens of thousands of participants of the annual ING New York City Marathon will hurtle through the city’s five boroughs. That’s a lot of potential for fun — and for pain. Following ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...