Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

Then Sreshtha Tewari took up Zumba classes last January she never imagined that by November she would be teachinga class. Tewari, who by day is a senior financial analyst at a financial institution, ...

Beneath glinting disco balls and festive decor, illuminated by multicolored strobe lights, the group ― all beaming, glistening with sweat ― are caught up in hip-shaking, body-swirling dance moves. But ...

SAN FRANCISCO, June 04, 2025--(BUSINESS WIRE)--Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba ®, the global dance-fitness phenomenon, that will ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...