Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Make learning history fun by playing these interactive, fun and free-to-play history games from BBC Bitesize designed to test your history knowledge and skills. There are new and popular history games ...