Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

With school out and warmer weather coming, kids and families will enjoy having a variety of indoor activities they can play all summer long. Nex Playground is keeping kids moving this summer with a ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

If you think Raleigh is all business and no play, thing again! The City of Oaks is brimming with family-friendly fun, you’ll never run out of things to do. Whether you’re looking to take your ...

STATEN ISLAND, N.Y. -- From creative arts to lively performances, fill your weekend with fun and exciting activities with your loved ones. Family Storytime presented by LINC! / March 28, 10:30-11:30 p ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. The Fed announces quarter-point interest rate cut. What it means for you: live updates Chinese Coast Guard Fleet Intercepted in ...

SAN ANTONIO — Davida LaHood brings the energy for a fun Zumba workout.