Fourth of July Fireworks: The city of Louisville celebrates the Fourth of July with food, music, summer activities and a ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

1. Badminton: A fun way to build stamina and focus Badminton is one of the perfect outdoor games for kids to improve hand-eye coordination, reflexes, and endurance. It is a light cardio workout that ...

With schools shut and routines loosened, summer break often turns into screen time overload for kids. But what if we used this time not just to rest, but to reconnect, move, and create memories ...

Exercise is important for everyone, including kids. It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can ...

Zumba Kids / March 30, 4-4:45 p.m. Zumba Kids classes bring fun, kid-friendly routines with Zumba’s original moves. Instructors break down steps and add games to keep kids active and engaged.

Zumba remains a fitness favorite with dance, fun, and celebrity fans. 10 Min Standing HIIT Workout - Try This! Fala Chen’s journey from American beauty queen to Hong Kong actress to Hollywood ...

Now in her third year of teaching low-impact Zumba Gold at Coronado’s John D. Spreckels Center, “My life—and my health—are forever changed because of Sue’s infectious playfulness on the dance floor.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.