Zumba Kids modifies classic Zumba moves so that kids aged 7-11 can get in the action. ... consider wheelchair Zumba classes, which are a good, fun, non-weight-bearing workout.

Zumba Kids / March 30, 4-4:45 p.m. Zumba Kids classes bring fun, kid-friendly routines with Zumba’s original moves. Instructors break down steps and add games to keep kids active and engaged.

So, get kids involved in small exercises. Walking is key. If you have stairs, have them climb for 15 minutes, or walk on the terrace for 30. Playing in nearby parks is also great.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun.

Free climbing, also called lead or top-rope climbing, requires a harness that connects you to a rope, climbing shoes and often a helmet to scale routes around 20 feet and taller.