Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

The FDA's regulatory change enables no artificial colours labelling claims and expands natural colour approvals, supporting ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the ...

A new study has found that improving blood flow to the brain by opening a narrowed neck artery may not help patients think ...

Join Morgan as she reviews two standout coffee brewers from the MoMA Design Store: the Eva Solo Pour-Over and the Gemini ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.