Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and ...

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, according to experts.

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

It hadn't been a successful morning for the Great Lakes Eagle Health team. Traveling by boat, truck, and foot, the team was ...

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

The FDA's regulatory change enables no artificial colours labelling claims and expands natural colour approvals, supporting ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.