Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, according to experts.

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

The FDA's regulatory change enables no artificial colours labelling claims and expands natural colour approvals, supporting ...

Dark chocolate has long enjoyed a reputation as the “healthy” candy bar, mostly for its heart friendly antioxidants. Now ...

A new study has found that improving blood flow to the brain by opening a narrowed neck artery may not help patients think ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...