So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

The Catalina Island Conservancy has a controversial plan to cull the invasive mule deer species.

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Jen's trainer says functional movements are key and shares the best to try ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Living with less isn't about deprivation—it's about discovering that the items cluttering your home might actually be the ...