Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Try these three standing ab exercises and press pause on endless plank variations.

New York, Pennsylvania, and California are affected.

Why does 007 use that exact gun?

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection ...

Soha Ali Khan's commitment to fitness and maintaining a strict dietary routine is no secret. If not busy with her work commitments, the actress spends her time at the gym, making sure to sweat it out ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...