Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy ...

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The session kicks off with the leg press, a powerhouse exercise that activates the quadriceps, glutes, and knees ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Renault unveils the all-new Duster in Chennai, showcasing powerful 100 and 160 hp versions along with a hybrid variant, ...

With Rafale deliveries underway, Indonesia has stepped away from its previous plan to buy up to 24 F-15EX Eagle IIs.