Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Strength and endurance aren’t interchangeable. Strength reflects how much force your core can produce in a short burst.

A seated strength workout that builds muscle.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

Recent partnership with Parkinson’s Foundation reaffirms Assured Home Nursing’s position as a trusted home care partner for those affected by PD in Michigan. Living with Parkinson’s is difficult but ...

As technology, regulation and client expectations evolve in 2026, accounting, tax and wealth management firms will transform into modern, relationship-based practices.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Influencer marketing, as Polina Zueva sees it, is no longer a discipline that can afford to sit at the edges of a brand’s ...

Artificial Intelligence - Catch up on select AI news and developments since the workweek ended January 30. Stay in the know.

Gear Break, more winter, six weeks. More time to upgrade. New wheels, fancy kit, high quality grease, and a new lid. Get ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...