You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.

Jen's trainer says functional movements are key and shares the best to try ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

JESSUP, LACKAWANNA COUNTY (WBRE/WYOU) — Late Wednesday night and into Thursday morning, firefighters battled a towering blaze ...