Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Soha Ali Khan's commitment to fitness and maintaining a strict dietary routine is no secret. If not busy with her work commitments, the actress spends her time at the gym, making sure to sweat it out ...

While questions mount over Tom Brady’s unprecedented dual role in the NFL, his latest social media update focuses on a narrative that the NFL legend firmly believes in: retirement isn’t an excuse to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It combines strength and cardio into one total body sweat session.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A Bolton gym taking the community by storm has been nominated for The Bolton News Best Gym award ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...