A look at versatile movements you can practice in a garage gym to build strength, mobility, and coordination using minimal space and simple equipment. #GarageGym #FunctionalTraining #HomeWorkout Trump ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

🪁 Treasure Island Kite Festival: Layer up and head to the beach for this free three-day festival featuring kite lessons, competitions and performances. Find the full exhibition schedule here. 🎥 ...

Tonya Tittle is an exercise science expert, licensed massage therapist, and nutrition coach with over 34+ years of experience, and owner of Energy Fitness in Travelers Rest. She and her team deliver ...

The athletics department opened a brand new, $1 million Olympic sports training center in 2012 dedicated solely for the Hokies’ Olympic sports, thanks to a donation from the family of W.A. and Mae ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Correspondence to Dr Joanne L Kemp, Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC 3086, Australia; ...