Try these three standing ab exercises and press pause on endless plank variations.

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...

Activewear labels are responding to the "pilates princess" boom with targeted launches filled with stylish, flexible pieces for the trending low-impact exercise.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Sweat, heat and movement form the unlikely starting point for Endorphi, the Australian skin care brand redefining ...

Plus, common mistakes to avoid.

Soha Ali Khan's commitment to fitness and maintaining a strict dietary routine is no secret. If not busy with her work commitments, the actress spends her time at the gym, making sure to sweat it out ...

No more wondering what to do in the gym.