When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't heal fully on its own. Without intervention, scar tissue fills the injury site ...

A new AI model from Google DeepMind called AlphaGenome can predict how DNA mutations affect biological processes, helping pinpoint genes linked to diseases and speeding up drug discovery.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

“Lub-dub…lub-dub…lub-dub…” That’s the sound a healthy heart makes as its valves close after each pump. Your doctor wants to ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

The tiny zebrafish is helping researchers rapidly determine whether a newborn's genetic mutation is likely to cause spinal ...

Muscle power—the ability to generate force quickly—is essential for everyday function. It supports tasks such as rising from ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

The SAS-inspired workout hits every muscle with minimal kit ...