Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Functional freeze is a defensive survival response ...

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

Mention the words Botox or filler and the image that comes to mind for many is cartoonish duck lips; a frozen, expressionless face; or puffed-up pillow cheeks—the artificial appearance of youth. It’s ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Plus, common mistakes to avoid.

Discover how PAMI connects dreamy pop music with early 2000s fashion through mood driven sound and everyday styling.

The Quarterback Crisis Nobody Wants to Confront. There has never been a time in NFL history when quarterbacks entered the ...

The Providence Flea transforms an ordinary stretch of Rhode Island’s capital city into a bustling bazaar where treasure hunters, art lovers, and the merely curious converge in a celebration of all ...

A pressing global problem is how to keep eight billion people fed and healthy while also protecting the planet. Sustainable, functional produce — such as fruit — is part of the solution. Functional ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...