Fashion and comfort hand-in-hand.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Say goodbye to basic blue and hello to striped denim: from blue on stripes to high-contrast combos, this is the jeans look ...

A TTSH geriatric team helps frail seniors avoid unnecessary hospital admissions, freeing up beds and improving patient ...

Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...

Background Currently, there is no generally agreed measure available to quantify a subject's perceived severity of exercise-induced leg pain symptoms. The aim of this study was to develop and validate ...

They'll become your go-to pair of jeans.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Flippen values self-growth, intends to have fun, and is unconcerned about fan perceptions.

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...