A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Jen's trainer says functional movements are key and shares the best to try ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

I've had decent success as a self-coached athlete but need to do more of what I don't like.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Whether you've just graduated college or are enjoying your retirement years, there's no time like right now to start your ...

Perched high above Khar West, this dual-purpose space delivers panoramic views of the surrounding skyline and glimpses of the ...

Catering for sizes 14-32, Evans was founded in 1930 and was the first plus-size fashion brand on the high street. It serves ...