So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Boost your endurance and strength, all at once.

Plus, how to programme workouts for each approach ...