Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

For Dr Ravi Teja Rudra Raju, health is a daily commitment. His routine blends science, discipline, and outdoor endurance to ...