Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Try these three standing ab exercises and press pause on endless plank variations.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...