Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Try these three standing ab exercises and press pause on endless plank variations.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.