Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Which exercises are most effective for your pecs? What to know.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

If you are near downtown Ocala on the evening of Feb. 12, you may want to consider walking over to the Institute for Human & Machine Cognition campus ...

A coach outlines realistic strength and fitness benchmarks for men in their 60s, covering lifting, endurance, power, cardio ...

F‑5s and T‑38s have appeared in several films, portraying both themselves and other aircraft types. The parody Hot Shots!

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...