Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which ...

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...