Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...