Your body just adapts to your training style.” While Brooke says high-intensity interval training (HIIT) gives an excellent workout, you should combine it with low-intensity steady state (LISS) moves ...

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One of the greatest joys of cycling is the opportunity to ride on beautiful roads all around the world and meet like-minded people while doing it. Events like sportives and gran fondos offer the ...

GCN is a free, vital resource for Ireland’s LGBTQ+ community since 1988. GCN is a trading name of National LGBT Federation CLG, a registered charity - Charity Number: 20034580. GCN relies on the ...

There was chaos and confusion at the end of the first stage of the Volta ao Algarve on Wednesday, as the majority of the peloton went the wrong way as they approached the finish line. The leading ...

A monumental bombshell was dropped on U.K. cycling fans in January as they were informed that Eurosport (currently £6.99 a month for on Discovery+) is going to be withdrawn at the end of February ...

Before joining the team, she had written for numerous major publications in the cycling world, including CyclingWeekly and Rouleur. She writes and edits at Cyclingnews as well as running ...

"The yellow jersey is iconic. You go anywhere in the world and people will know the yellow jersey, how it signifies cycling and its history. So to be a part of that history and to win it ...